Weight Loss Programs

What according to you is a good weight loss program? Is it a program that asks you to starve yourself and survive on a diet that is very low on carbohydrate, fat, and calories? Or is it one that asks you to undergo rigorous exercise regimes? Or further still, is it a program that asks you to resort to harmful pills? In all the three cases, you Read more...

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I’ll admit it. One of the hardest things I have ever done in my life is trying to lose weight. Not because of lack of motivation or commitment, no, I had PLENTY of that. The problem for me was deciding on the ‘how’. It seems as if everywhere you look, there is a new diet out on the market that promises incredible way to help Read more...

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